Weigh In record (no journal entry) for 12 February 2019
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1233 kcal
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Fat: 57.13g | Prot: 49.19g | Carb: 132.48g.
Breakfast: Bumble Bee Chicken Salad, Great Value Lactose Free Reduced Fat Milk, Buttered Air Popped Popcorn, Mott's Original 100% Apple Juice, Lay's Classic Potato Chips (28.3g), Hannaford Cream Cheese & Chives Crackers. Lunch: Chick-fil-A Chicken Deluxe Sandwich. more...
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gaining 0.3 lb a week
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