Nioniel's Journal, 15 June 2010

136.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 50.40g | Prot: 31.30g | Carb: 209.60g.   Breakfast: Alpen (No added sugar). Dinner: Better... by far, Value Baked Beans, Bread Medium Sliced White Loaf. Snacks/Other: Coconut ice cream, Salt & Shake crisps, bourbon biscuits. more...

1563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...