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Post breakfast
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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475 kcal
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Fat: 22.44g | Prot: 18.37g | Carb: 44.90g.
Dinner: Fried Egg , Tesco Lincolnshire Sausage Rolls, Kingsmill English Muffin. more...
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gaining 0.4 lb a week
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