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Have changed to low fat low gi diet as feeling a bit seedy on low carb. I still find it difficult to eat a lot of carb though! Doing well and would like to be 17 stone by Christmas.
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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552 kcal
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Fat: 25.69g | Prot: 30.68g | Carb: 49.94g.
Breakfast: Pineapple (Traditional Varieties), granary bread, Bacon, Fried Egg. Snacks/Other: milk. more...
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losing 5.0 lb a week
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