Weigh In record (no journal entry) for 12 February 2019
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160.5 lb
Lost so far: 99.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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814 kcal
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Fat: 29.26g | Prot: 61.61g | Carb: 81.65g.
Lunch: Ostmann Tomaten Würzer, Dinkelvollkornbrot, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Lidl Rinderhackfleisch Light, Senf, Thomy Sauce Hollandaise Legere, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniermehl, Zwiebeln, Pflanzenöl, Ei. more...
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losing 23.1 lb a week
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