Weigh In record (no journal entry) for 11 February 2019
|
173.3 lb
Lost so far: 3.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
988 kcal
|
Fat: 33.26g | Prot: 61.54g | Carb: 113.87g.
Breakfast: Coffee with Cream. Lunch: Broccoli, Lasagna with Meat, Broccoli, Toasted Cinnamon Bread. Dinner: Cooked Clams, Asparagus, Salmon. Snacks/Other: Coffee with Cream, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cinnamon Sweet Roll Dough (with Frosting), Cinnamon Sweet Roll Dough (with Frosting). more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
digregorio957's weight history
|