Weigh In record (no journal entry) for 04 February 2019
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253.0 lb
Lost so far: 20.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1345 kcal
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Fat: 36.05g | Prot: 77.65g | Carb: 191.00g.
Breakfast: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Nature's Harvest Light Multigrain Bread, Egg. Lunch: New York Texas Toast Tortilla Strips, Kraft Fat Free Zesty Italian Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Express Shreds!. Dinner: Great Value Broccoli Florets, White Rice, Pork Loin (Tenderloin) . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Del Monte Pineapple Spears, Fiber One Protein One Peanut Butter Chocolate Bar, Cupcake with Icing. more...
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3498 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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