Weigh In record (no journal entry) for 11 February 2019
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320.2 lb
Lost so far: 26.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2083 kcal
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Fat: 63.98g | Prot: 105.38g | Carb: 276.79g.
Breakfast: Trader Joe's Tuna Salad, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread. Lunch: Wendy's Single with Everything. Dinner: Nature's Own Butter Top Enriched Bread, Tuna Fish Salad. Snacks/Other: Mike and Ike Original Fruits. more...
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losing 14.0 lb a week
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