Weigh In record (no journal entry) for 11 February 2019
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166.4 lb
Lost so far: 14.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1295 kcal
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Fat: 42.72g | Prot: 91.48g | Carb: 144.00g.
Breakfast: Milfina Butter, Aldi Serrano Schinken, Aldi Baguette Brötchen, Normaler Kaffee, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Plus. Lunch: Bertolli Aceto Balsamico Di Modena, Ocean Steamer Geschnittene Thunfisch Filets, Mehrkornbrötchen, Cappuccino, Trader Joe's Frische Salate Käse & Ei. Dinner: Orangen. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht. more...
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gaining 7.7 lb a week
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