Weigh In record (no journal entry) for 15 June 2010
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1710 kcal
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Fat: 63.23g | Prot: 37.57g | Carb: 263.52g.
Breakfast: optima creamy chocolate milk shake. Snacks/Other: Kashi TLC Crackers - Toasted ASiago, G2 Fruit Punch, 100% White Corn Bite Size Tortilla Chips, coca-cola, Diet Mountain Dew, Heart to Heart Whole Grain Crackers (measured in grams). more...
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gaining 7.0 lb a week
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