Date started: 06 Mar 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 213.5 lb
08 Jan 14	199.5 lb	Reasonably Well
02 Jan 14	203.5 lb	Reasonably Well
14 Nov 13	204.5 lb	Reasonably Well
20 Jun 13	199.5 lb	Reasonably Well
13 Jun 13	201.0 lb	Reasonably Well
26 May 13	202.0 lb	Reasonably Well
25 Dec 12	213.5 lb	Poorly
21 Dec 12	215.0 lb	Reasonably Well
02 Sep 12	221.5 lb	Poorly
17 Jul 12	226.0 lb	Reasonably Well
30 Apr 12	216.5 lb	Reasonably Well
23 Apr 12	216.5 lb	Reasonably Well
26 Mar 12	213.5 lb	Reasonably Well
24 Jan 12	209.5 lb	Reasonably Well
08 Dec 11	209.5 lb	Reasonably Well
31 Oct 11	208.0 lb	Poorly
07 Oct 11	207.0 lb	Reasonably Well
28 Sep 11	209.0 lb	Reasonably Well
09 Sep 11	213.0 lb	Reasonably Well
29 Aug 11	216.0 lb	Reasonably Well
07 Mar 11	222.5 lb	Reasonably Well
16 Feb 11	221.5 lb	Reasonably Well
07 Feb 11	221.0 lb	Reasonably Well
01 Feb 11	222.0 lb	Reasonably Well
31 Oct 10	220.5 lb	Reasonably Well
07 Sep 10	222.5 lb	Poorly
25 Aug 10	221.5 lb	Reasonably Well
17 Aug 10	222.5 lb	Reasonably Well
09 Aug 10	224.0 lb	Poorly
03 Aug 10	224.5 lb	Poorly
03 May 10	221.0 lb	Reasonably Well
01 May 10	221.0 lb	Reasonably Well
25 Apr 10	223.0 lb	Reasonably Well
21 Apr 10	223.0 lb	Reasonably Well
18 Apr 10	223.0 lb	Reasonably Well
05 Apr 10	223.0 lb	Reasonably Well
28 Mar 10	223.0 lb	Reasonably Well
16 Mar 10	223.5 lb	Reasonably Well
10 Mar 10	223.5 lb	Reasonably Well
06 Mar 10	213.5 lb	Not Applicable

Date started: 14 Jul 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 225.0 lb
13 Dec 09	219.0 lb	Reasonably Well
20 Sep 09	220.5 lb	Reasonably Well
13 Sep 09	221.5 lb	Poorly
06 Sep 09	220.0 lb	Reasonably Well
04 Sep 09	220.5 lb	Reasonably Well
29 Aug 09	222.5 lb	Reasonably Well
23 Aug 09	223.0 lb	Reasonably Well
19 Aug 09	224.0 lb	Reasonably Well
10 Aug 09	222.0 lb	Reasonably Well
03 Aug 09	226.0 lb	Reasonably Well
28 Jul 09	226.0 lb	Reasonably Well
21 Jul 09	224.0 lb	Reasonably Well
14 Jul 09	225.0 lb	Reasonably Well