Weigh In record (no journal entry) for 02 November 2012
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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627 kcal
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Fat: 30.64g | Prot: 26.85g | Carb: 65.00g.
Breakfast: Coffee (Brewed From Grounds), Portuese muffines. Lunch: Provolone mix, Sandwich Thins - 100% Whole Wheat, Morningstar Farms mushroom lovers burger, Real Mayonnaise. more...
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losing 7.0 lb a week
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