Weigh In record (no journal entry) for 09 February 2019
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1315 kcal
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Fat: 67.45g | Prot: 113.34g | Carb: 58.37g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream. Lunch: KeVita Master Brew Kombucha - Ginger. Dinner: Rosarita Refried Beans, Outback Steakhouse New York Strip (14 oz). Snacks/Other: Dairy Queen Cherry Dilly Bar. more...
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gaining 1.3 lb a week
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