allisonchapman82's Journal, 01 November 2012

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 100.08g | Prot: 57.50g | Carb: 100.63g.   Breakfast: Lite Ranch Dressing (Ken's Steak House), Lettuce, BBQ Beef Mini Meal (No Sides), Light Lemonade, Double Chocolate Chip Cookie, House Sandwich Sauce, Spicy Italian Salad. Lunch: Special K Protein Shake - Milk Chocolate. more...

1998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 7 hours and 59 minutes, Resting - 7 hours and 51 minutes, Sleeping - 7 hours and 40 minutes. more...