Weigh In record (no journal entry) for 09 February 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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3113 kcal
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Fat: 66.01g | Prot: 171.41g | Carb: 451.90g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Corn Flakes, Myprotein Impact Whey Protein. Lunch: Fage Fruyo Cocco 1,3%, Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Snacks/Other: Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Banana. more...
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gaining 1.5 lb a week
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