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Es geht wieder nach unten 😎
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2060 kcal
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Fat: 78.54g | Prot: 72.67g | Carb: 222.89g.
Breakfast: Tee mit Milch, Mühlenhof Schweinebraten Aufschnitt, REWE Leberwurst, Kaffee mit Milch, Mineralwasser, Milfina Butter, Lieken Urkorn Bauernmild (55g). Lunch: Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Sodexo Spaghetti Carbonara. Snacks/Other: Dornfelder, Mineralwasser. more...
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losing 1.5 lb a week
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