Weigh In record (no journal entry) for 09 February 2019
|
131.6 lb
Lost so far: 11.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
903 kcal
|
Fat: 24.04g | Prot: 48.16g | Carb: 122.50g.
Breakfast: 통밀 빵, 리코타 치즈, 매일 아몬드브리즈 언스위트. Lunch: 두부, 닭다리, 연어초밥, 유부초밥, 김밥. Dinner: 인절미, 롯데 통밀식빵. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milktea♥️'s weight history
|