Weigh In record (no journal entry) for 09 February 2019
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1441 kcal
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Fat: 70.79g | Prot: 59.14g | Carb: 143.58g.
Breakfast: Canela, Nespresso Café Capsulas, Dulce de Leche, Hacendado Hojaldre de Cabello de Ángel, Porras. Lunch: Torras Chocolate Negro sin Azúcares, Canela, Nespresso Café Capsulas, Manzana Golden, Gerblé Pan con Semillas, Albóndigas de Carne, Tello Pechuga Entera de Pavo Asada, Diquesí Ensalada de la Huerta. more...
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losing 3.1 lb a week
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