Weigh In record (no journal entry) for 01 November 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1606 kcal
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Fat: 77.71g | Prot: 89.67g | Carb: 149.91g.
Breakfast: Pumpkin Spice Coffee Creamer, Special K Protein Shake - Strawberry. Lunch: Cheddar Cheese, Veggie Burgers, Cream of Tomato Soup (Prepared with Milk). Dinner: Natural Provolone Cheese, Cooked Broccoli (Fat Added in Cooking), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Skinny Vanilla Latte (Grande), Advantage Caramel Chocolate Peanut Nougat Bar. more...
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