Weigh In record (no journal entry) for 01 November 2012
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170.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1467 kcal
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Fat: 72.28g | Prot: 53.11g | Carb: 154.30g.
Breakfast: Egg, 100% Whole Wheat Bread, Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: minestrone. Dinner: Plain Cheeseburger on Bun, sweet potato fries, mayo. Snacks/Other: apple. more...
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gaining 0.3 lb a week
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Umbrella29's weight history
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