june angel's Journal, 08 February 2019

First time in 3 years to see 134 on my scales.

134.8 lb Lost so far: 1.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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894 kcal

Fat: 19.56g | Prot: 24.82g | Carb: 162.66g.   Breakfast: Oreo Chocolate Sandwich Cookies, Simple Truth Chocolate Almond Milk. Lunch: Freshire Farms Baby Cut Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Brownies, Coca-Cola Coca-Cola Classic (12 oz), Dr. Pepper Dr. Pepper (12 oz). more...

1541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...