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DKSorensen
Journal
12 Jun 10
DKSorensen's Journal, 12 June 2010
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Weigh In record (no journal entry) for 12 June 2010
176.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2010:
2134 kcal
Fat: 81.68g | Prot: 81.00g | Carb: 274.18g.
Breakfast:
banana bread, yoplait yogurt, milk 2%, honey nut cheerios.
Lunch:
ice cream, french fries, hamburger.
Dinner:
banana nut bread, carrots, shrimp salad, grilled turkey.
Snacks/Other:
water.
more...
1945 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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