Weigh In record (no journal entry) for 08 February 2019
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209.2 lb
Lost so far: 39.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2227 kcal
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Fat: 112.13g | Prot: 112.95g | Carb: 189.77g.
Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk. Dinner: Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Caramel Sundae, Unsalted Potato Chips, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg. more...
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2813 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes. more...
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gaining 3.1 lb a week
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