Weigh In record (no journal entry) for 08 February 2019
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171.3 lb
Lost so far: 51.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1229 kcal
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Fat: 46.65g | Prot: 51.01g | Carb: 149.71g.
Breakfast: Andros Compote Pomme Fraise, Milbona Fromage Fondu, Maître Jean Pierre Biscottes Froment, Jus d'Orange Fraîchement Pressé, Café Décaféiné, Kiwi. Lunch: Mat&Lou Fromage Blanc Fondu, Vinaigrette Maison, Laitue, Lentilles/Carottes, L'étal du Boucher Saucisses de Toulouse, Toupargel Crêpes Gourmandes Jambon Emmental. Snacks/Other: Charles & Alice Compote Pommes Mûre, Banana Bread. more...
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losing 0.6 lb a week
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