Weigh In record (no journal entry) for 14 June 2010
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194.6 lb
Lost so far: 4.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1401 kcal
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Fat: 47.16g | Prot: 64.23g | Carb: 195.80g.
Breakfast: Lemon-Lime Thirst Quencher, Chocolate Peanut Butter Nutrition Bar. Lunch: Sweet Cherries, Baby Carrots, WSHBNE RANCH DRESSING, Stringsters Low Moisture Part Skim Mozzarella Cheese, Spinach, Cherry Tomatoes. Dinner: Dark Chocolate Acai with Blueberry Snack (Brookside), Chunky Salsa, Red Tomatoes, Organic Baby Spring Mix, Black Beans, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Boneless Skinless Chicken Breasts, tortillas. more...
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2845 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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