Weigh In record (no journal entry) for 31 October 2012
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225.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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146 kcal
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Fat: 1.67g | Prot: 18.48g | Carb: 10.91g.
Breakfast: 100% Liquid Egg Whites, Fat Free American Cheese, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . more...
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losing 0.8 lb a week
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