sgiller90's Journal, 31 October 2012

248.0 lb Lost so far: 2.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 26.35g | Prot: 36.50g | Carb: 129.40g.   Breakfast: Coffee (Brewed From Grounds), Portuese muffines. Lunch: Sara Lee Whole Wheat, Honey peanut butter, fluff. Dinner: Bean with Bacon Soup (Condensed). more...

3467 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...