Weigh In record (no journal entry) for 31 October 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2104 kcal
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Fat: 63.70g | Prot: 186.83g | Carb: 261.70g.
Breakfast: Low Fat Small Curd Cottage Cheese (2% Milkfat), carlson fish oil, blackberries, broccoli, quest bar, eggland's best large. Lunch: cocoa roast almonds, jack link's original beef jerky, raspberries, broccoli and cauliflower, frozen edamame. Dinner: meijer dry roasted peanuts, dannon light & fit toasted, castle wood reserve turkey, progresso reduced sodium chicken gumbo. Snacks/Other: quest bar, peanut butter cheerios, planters natural, quest bar, trutein, blue diamond, 2% milk, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 5.6 lb a week
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