87dpi's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

183.9 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

1586 kcal

Fat: 94.95g | Prot: 115.28g | Carb: 68.66g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Rinderroulade, Bratwurst. Dinner: Rindfleisch-Sülze, Schweizer Käse. Snacks/Other: Fettreduzierter Milchkaffee. more...

2321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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87dpi's Journal, 31 October 2012

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