Weigh In record (no journal entry) for 06 February 2019
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218.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1432 kcal
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Fat: 75.01g | Prot: 98.44g | Carb: 98.08g.
Breakfast: Woeber's Horseradish Sauce, Egg Foo Yung, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Great Value 98% Fat Free Thin Sliced Smoked Turkey Breast, Tillamook Medium Cheddar Cheese Sticks, Cheese, Sabra Roasted Garlic Hummus, Trader Joe's Carrot & Celery Sticks. Dinner: Potato and Cheese Soup. more...
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gaining 0.0 lb a week
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