Weigh In record (no journal entry) for 30 October 2012
|
212.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
1170 kcal
|
Fat: 53.22g | Prot: 59.24g | Carb: 119.13g.
Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Chicken Fried Chicken Meal, Navels Oranges, Mozzarella Cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|