kylerpeter's Journal, 30 October 2012

164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 87.38g | Prot: 127.57g | Carb: 286.84g.   Breakfast: jam, beckmann, hard boiled egg. Lunch: red onion, chicken breast boneless, red bell peppers, kale, cucumber, avocado, olive oil, chard. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown and Wild Rice, Pork Roast. Snacks/Other: Bananas, Caffe Latte (Tall), Brown Sugar (Packet), Mojo Bar - Honey Roasted Peanut, endorox r4, pear, apple. more...

3511 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Running - 7/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...