mona54's Journal, 05 February 2019

120.4 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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925 kcal

Fat: 41.01g | Prot: 47.42g | Carb: 85.46g.   Breakfast: K-Classic Rohschinken Light, Arla Kaergarden Ungesalzen, Goldähren Kaiserbrötchen, Kaffee. Lunch: Kartoffelsalat, K-Classic Geflügelrostbratwurst. Dinner: Chia-Samen, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Bio Knusper-Müsli, Lidl Himbeeren. Snacks/Other: Lebkuchen. more...

1854 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 49 minutes, Resting - 5 hours and 21 minutes. more...