Weigh In record (no journal entry) for 05 February 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2491 kcal
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Fat: 44.29g | Prot: 166.63g | Carb: 311.76g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Cashew Drink, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, REWE Bio Soja-Drink + Calcium, Banane, Nu3 Vegan Protein 3K. Lunch: Zucchini, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Beste Ernte Suppengemüse. Dinner: Veganz Soja Granulat, Jardinelle Kichererbsen. Snacks/Other: Äpfel, Myprotein Omega 3, Gelbe Paprika. more...
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gaining 3.1 lb a week
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