Weigh In record (no journal entry) for 29 October 2012
|
198.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
1156 kcal
|
Fat: 37.11g | Prot: 53.33g | Carb: 161.08g.
Breakfast: Raisin Nut Bran, Silk. Lunch: CHocolate chip cookie, bottled water, pickle spear, green pepper, tomato, grapes, kiwi, strawberries, Pineapple, cheddar cheese, seeded rye bread, Tuna Fish Salad. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chiluk's weight history
|