Weigh In record (no journal entry) for 29 October 2012
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1835 kcal
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Fat: 81.04g | Prot: 98.09g | Carb: 174.90g.
Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Angus Cheeseburger. Lunch: Sliced Ham (Extra Lean), Original Oatnut Bread, Light Fat Free Yogurt - Harvest Peach. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: 100 Calorie Hershey Bar, Part Skim Mozzarella String Cheese Sticks. more...
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losing 1.3 lb a week
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