Weigh In record (no journal entry) for 04 February 2019
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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722 kcal
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Fat: 35.66g | Prot: 48.15g | Carb: 63.08g.
Breakfast: Lemon Juice, Bob's Red Mill Chia Seed, Flaxseed Seeds, Spinach, Coffee with Cream, Egg, Bananas. Lunch: Tuna in Water (Canned), Avocados, Raw Vegetable. more...
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gaining 3.1 lb a week
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