Weigh In record (no journal entry) for 04 February 2019
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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3011 kcal
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Fat: 49.22g | Prot: 176.63g | Carb: 455.95g.
Breakfast: Crownfield Corn Flakes, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Finocchio, Olio Extra Vergine di Oliva, Barilla Pasta, Delicius Filetti di Sgombro al Naturale. Dinner: Zucchine, Petto di Pollo, Carne, Riso. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Maizena Amido di Mais, Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 3.1 lb a week
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