Weigh In record (no journal entry) for 28 October 2012
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197.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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2227 kcal
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Fat: 105.98g | Prot: 117.97g | Carb: 200.29g.
Breakfast: Raisin Nut Bran, Silk. Lunch: Original Potato Chips, California Club. Dinner: pickles, White bread, brisket, BBQ Sauce. more...
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losing 0.1 lb a week
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chiluk's weight history
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