Weigh In record (no journal entry) for 03 February 2019
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235.9 lb
Lost so far: 13.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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580 kcal
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Fat: 21.75g | Prot: 20.63g | Carb: 75.32g.
Lunch: Honey, Raisins (Seedless), Quaker Instant Oatmeal. Dinner: Light Tuna Fish (Drained Solids In Oil, Canned), Iceberg Lettuce (Includes Crisphead Types), Kewpie Roasted Sesame Dressing. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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losing 3.9 lb a week
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