Weigh In record (no journal entry) for 28 October 2012
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242.4 lb
Lost so far: 154.2 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1297 kcal
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Fat: 39.97g | Prot: 74.61g | Carb: 194.54g.
Breakfast: Fit Fare Veggie Skillet. Lunch: All Natural Pizza Sauce, Finely Shredded Mozzarella Cheese, Spinach and Herbs Flour Tortillas, Sun-Dried Tomatoes, Onions, Mushrooms, Turkey Pepperoni. Dinner: Blackberries, GOLEAN Crunch! Cereal, Soy Milk. Snacks/Other: Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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3717 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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