Weigh In record (no journal entry) for 02 February 2019
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216.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1427 kcal
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Fat: 42.29g | Prot: 193.03g | Carb: 78.42g.
Breakfast: Heavy Cream, Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Skinless Chicken Breast. Snacks/Other: Intek Whey Protein - Orange Creamsicle, Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.5 lb a week
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