Weigh In record (no journal entry) for 02 February 2019
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179.7 lb
Lost so far: 7.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1670 kcal
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Fat: 77.79g | Prot: 55.68g | Carb: 45.65g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Summer Berries Frozen, Bulletproof Coffee. Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Summer Berries Frozen, Tomatoes, SPAR Smoked Chicken, Cauliflower Rice, Coconut Oil. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega). more...
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losing 4.6 lb a week
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Daffodilt's weight history
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