Weigh In record (no journal entry) for 02 February 2019
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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3136 kcal
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Fat: 48.98g | Prot: 175.52g | Carb: 489.86g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Corn Flakes, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Nonna Mia Gnocchi Ripieni ai Funghi Porcini, Fage Yogurt Greco Total 0%. Dinner: Mela, Exquisa Fiocchi di Latte con Yogurt, Riso. Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Lindt Cioccolato Fondente 85%, Fage Fruyo 0% Vaniglia, Myprotein Impact Whey Protein, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais. more...
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steady weight
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