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I'm scared to step on the scale this morning. Not that I do my official weigh in until next week, but I'm sure it will be up. I have been very snacky this week craving chocolate with TOM around the corner which has not been helpful all! We had a High School Musical b-day party for my now 9 year old daughter and since I didn't sit down and eat consciouly or have salad with it, I ate 4 pieces! Yikes!! Plus cake and ice cream. I'm going to a scrapbook day thing today with more yummy food. I was going to take a Mexican lasagna but now am thinking I will bring a spinach salad. The golden rules will work but only if you eat consciously, otherwise I will ruin everything I have worked so far for. Ok, back on track to reach my goals.
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 Comments
I've caught myself eating unconciously, too, since I've been using the golden rules. But one meal is not going to make or break you. Smart idea to bring a salad to your scrapbook day. At least you know there will one thing you can have that's healthy. And if you stay "conscious", you can sample other things and still not worry. Have a wonderful day.
19 Apr 08 by member: evelyn64
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important thing is you are consious now! and you have a wonderful plan to get you thru it! funny, i gain during my tom, not before it!
19 Apr 08 by member: cindyshine
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One day off track won't do too much harm - and it was a very special occasion! Hope you had a fun scrapbook day, and managed to eat more consciously. Good luck! :)
20 Apr 08 by member: Lucybell33
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