Weigh In record (no journal entry) for 01 February 2019
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234.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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445 kcal
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Fat: 23.92g | Prot: 15.61g | Carb: 43.93g.
Breakfast: International Delight French Vanilla Coffee Creamer, Egg and Cheese Sandwich. more...
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losing 1.4 lb a week
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nursekatchew's weight history
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