Weigh In record (no journal entry) for 31 January 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2195 kcal
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Fat: 97.86g | Prot: 147.58g | Carb: 193.62g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Wendy's French Fries (Small), Wendy's Dave's Double. Dinner: V8 Veggie Blend Healthy Greens, Stouffer's Fit Kitchen Bowls Chicken with Cashews. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Cookies & Cream Protein Bar. more...
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losing 0.7 lb a week
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