mikester's Journal, 31 January 2019


Diet Calendar Entry for 31 January 2019:
1405 kcal Fat: 29.25g | Prot: 93.50g | Carb: 191.50g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Progresso Traditional 99% Fat Free Chicken Noodle Soup. Dinner: Kraft Singles American Cheese, Kroger 100% Whole Grain Rotini, Sea Cuisine Wild Atlantic Cod Loins, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Popchips Barbeque Potato Chips (Bag). more...

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