Janet"'s Journal, 26 October 2012

127.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 48.02g | Prot: 40.79g | Carb: 97.99g.   Breakfast: Chocolate Chip Cookie, All Natural Egg Whites. Dinner: Potato French Fries, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Double Stuf Sandwich Cookies, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Big Nut Bars - Triple Nut, Milk Chocolate Bar (Snack Size). more...

1422 kcal

Activities & Exercise: Sewing - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...