Date started: 31 May 23

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 152.3 lb
31 May 23	152.3 lb	100%

Date started: 24 Apr 23

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 164.9 lb
30 May 23	152.8 lb	Reasonably Well
27 May 23	151.9 lb	100%
26 May 23	152.1 lb	100%
25 May 23	153.2 lb	Reasonably Well
21 May 23	154.1 lb	Reasonably Well
20 May 23	154.1 lb	Reasonably Well
19 May 23	154.8 lb	Reasonably Well
18 May 23	156.3 lb	Reasonably Well
17 May 23	155.9 lb	Reasonably Well
16 May 23	155.4 lb	Reasonably Well
15 May 23	156.5 lb	Reasonably Well
14 May 23	154.8 lb	Reasonably Well
13 May 23	156.7 lb	Reasonably Well
12 May 23	159.2 lb	Reasonably Well
11 May 23	159.0 lb	Reasonably Well
10 May 23	159.0 lb	Reasonably Well
09 May 23	158.3 lb	Reasonably Well
08 May 23	158.5 lb	Reasonably Well
07 May 23	161.2 lb	Reasonably Well
06 May 23	161.6 lb	Reasonably Well
05 May 23	162.0 lb	Reasonably Well
04 May 23	160.9 lb	Reasonably Well
03 May 23	159.8 lb	Reasonably Well
02 May 23	160.3 lb	Reasonably Well
01 May 23	161.2 lb	Reasonably Well
30 Apr 23	163.1 lb	Reasonably Well
29 Apr 23	163.1 lb	Reasonably Well
28 Apr 23	162.3 lb	Reasonably Well
27 Apr 23	161.8 lb	Reasonably Well
26 Apr 23	162.7 lb	Reasonably Well
25 Apr 23	162.7 lb	Reasonably Well
24 Apr 23	164.9 lb	Not Applicable

Date started: 10 Feb 22

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 158.7 lb
18 Feb 22	158.1 lb	Reasonably Well
10 Feb 22	158.7 lb	Not Applicable

Date started: 11 Aug 21

Date	Weight	How closely followed?	Goal: 160.7 lb Start: 201.8 lb
25 Jan 22	157.6 lb	Reasonably Well
24 Jan 22	159.2 lb	Reasonably Well
23 Jan 22	159.6 lb	Reasonably Well
20 Jan 22	160.1 lb	Reasonably Well
21 Dec 21	160.3 lb	Reasonably Well
15 Dec 21	161.2 lb	Reasonably Well
09 Dec 21	161.8 lb	Reasonably Well
25 Nov 21	162.9 lb	Reasonably Well
24 Nov 21	163.8 lb	Reasonably Well
20 Nov 21	165.3 lb	Reasonably Well
19 Nov 21	165.8 lb	Reasonably Well
16 Nov 21	166.2 lb	Reasonably Well
15 Nov 21	167.6 lb	Reasonably Well
13 Nov 21	167.8 lb	Reasonably Well
12 Nov 21	168.2 lb	Reasonably Well
11 Nov 21	168.4 lb	Reasonably Well
07 Nov 21	169.3 lb	Reasonably Well
04 Nov 21	169.8 lb	Reasonably Well
03 Nov 21	171.5 lb	Reasonably Well
31 Oct 21	171.7 lb	Reasonably Well
27 Oct 21	172.6 lb	Reasonably Well
25 Oct 21	172.8 lb	Reasonably Well
22 Oct 21	173.7 lb	Reasonably Well
14 Oct 21	173.9 lb	Reasonably Well
13 Oct 21	174.8 lb	Reasonably Well
12 Oct 21	175.3 lb	Reasonably Well
05 Oct 21	176.1 lb	Reasonably Well
01 Oct 21	177.7 lb	Reasonably Well
30 Sep 21	177.9 lb	Reasonably Well
29 Sep 21	178.6 lb	Reasonably Well
17 Sep 21	178.6 lb	Reasonably Well
16 Sep 21	179.7 lb	Reasonably Well
15 Sep 21	179.7 lb	Reasonably Well
14 Sep 21	180.8 lb	Reasonably Well
13 Sep 21	181.7 lb	Reasonably Well
12 Sep 21	182.3 lb	Reasonably Well
11 Sep 21	183.4 lb	Reasonably Well
10 Sep 21	183.4 lb	Reasonably Well
09 Sep 21	184.3 lb	Reasonably Well
08 Sep 21	184.5 lb	Reasonably Well
07 Sep 21	186.5 lb	Reasonably Well
02 Sep 21	186.3 lb	Reasonably Well
01 Sep 21	187.4 lb	Reasonably Well
30 Aug 21	188.7 lb	Reasonably Well
29 Aug 21	189.6 lb	Reasonably Well
27 Aug 21	190.5 lb	Reasonably Well
23 Aug 21	193.0 lb	Reasonably Well
16 Aug 21	198.6 lb	Reasonably Well
11 Aug 21	201.8 lb	Not Applicable

Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 160.7 lb Start: 205.0 lb
20 Mar 21	183.6 lb	Reasonably Well
02 Mar 21	184.5 lb	Reasonably Well
01 Mar 21	186.3 lb	100%
28 Feb 21	187.0 lb	Reasonably Well
12 Feb 21	187.2 lb	Reasonably Well
09 Feb 21	189.4 lb	Reasonably Well
06 Feb 21	189.6 lb	Reasonably Well
31 Jan 21	190.5 lb	Reasonably Well
30 Jan 21	190.9 lb	Reasonably Well
26 Jan 21	191.4 lb	Reasonably Well
25 Jan 21	192.2 lb	Reasonably Well
19 Jan 21	192.9 lb	Reasonably Well
17 Jan 21	194.2 lb	Reasonably Well
15 Jan 21	195.8 lb	Reasonably Well
12 Jan 21	197.3 lb	Reasonably Well
11 Jan 21	198.4 lb	Reasonably Well
06 Jan 21	204.6 lb	Reasonably Well
04 Jan 21	205.0 lb	Reasonably Well

Date started: 10 Jul 17

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 207.2 lb
24 Jul 20	179.0 lb	Reasonably Well
18 Jul 20	179.7 lb	Reasonably Well
16 Jul 20	180.8 lb	Reasonably Well
12 Jul 20	184.1 lb	Reasonably Well
06 Jul 20	184.3 lb	Reasonably Well
03 Jul 20	185.6 lb	Reasonably Well
30 Jun 20	187.4 lb	Reasonably Well
28 Jun 20	188.5 lb	100%
26 Jun 20	189.6 lb	100%
18 Jun 20	191.8 lb	100%
13 Jun 20	194.0 lb	Reasonably Well
19 May 20	198.4 lb	Not Applicable
05 May 20	202.8 lb	Not Applicable
03 Oct 19	176.1 lb	Reasonably Well
13 Sep 19	178.4 lb	Reasonably Well
27 Aug 19	179.2 lb	Reasonably Well
20 Aug 19	180.8 lb	Reasonably Well
17 Aug 19	183.0 lb	Reasonably Well
02 Aug 19	184.1 lb	Not Applicable
25 Mar 19	185.2 lb	Reasonably Well
21 Mar 19	188.5 lb	Reasonably Well
13 Mar 19	190.1 lb	Reasonably Well
11 Mar 19	190.7 lb	Reasonably Well
08 Mar 19	192.2 lb	Reasonably Well
07 Mar 19	193.8 lb	Reasonably Well
28 Feb 19	195.1 lb	Reasonably Well
14 Feb 19	207.2 lb	Not Applicable
04 May 18	185.2 lb	Reasonably Well
29 Jul 17	187.8 lb	Reasonably Well
22 Jul 17	189.4 lb	100%
19 Jul 17	191.4 lb	Reasonably Well
15 Jul 17	192.2 lb	Reasonably Well
14 Jul 17	193.8 lb	Reasonably Well
13 Jul 17	194.7 lb	Reasonably Well
12 Jul 17	195.1 lb	Reasonably Well
11 Jul 17	195.9 lb	Reasonably Well
10 Jul 17	207.2 lb	Not Applicable

Date started: 18 Apr 16

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 212.7 lb
04 Apr 17	198.4 lb	Not Applicable
21 Jun 16	181.4 lb	Reasonably Well
11 Jun 16	183.6 lb	Reasonably Well
09 Jun 16	186.3 lb	Reasonably Well
05 Jun 16	188.3 lb	100%
28 May 16	190.5 lb	Reasonably Well
21 May 16	193.1 lb	Reasonably Well
14 May 16	195.8 lb	Reasonably Well
12 May 16	198.4 lb	100%
30 Apr 16	201.7 lb	100%
25 Apr 16	205.0 lb	100%
18 Apr 16	211.6 lb	Not Applicable

Date started: 10 Apr 15

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 183.0 lb
08 Mar 16	213.8 lb	Not Applicable
10 Apr 15	183.0 lb	Not Applicable

Date started: 17 Aug 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 176.4 lb
23 Mar 15	180.8 lb	Not Applicable
23 Feb 15	181.9 lb	Reasonably Well
17 Feb 15	185.2 lb	Reasonably Well
03 Feb 15	191.8 lb	Reasonably Well
02 Feb 15	194.0 lb	Reasonably Well
17 Aug 14	176.4 lb	Not Applicable

Date started: 28 Jul 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
05 Aug 14	170.9 lb	Reasonably Well
28 Jul 14	176.4 lb	Not Applicable

Date started: 18 Mar 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 165.3 lb
19 Mar 14	162.9 lb	100%
18 Mar 14	165.3 lb	Not Applicable

Date started: 17 Mar 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 165.3 lb
17 Mar 14	165.3 lb	Not Applicable

Date started: 30 Jan 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 183.0 lb
12 Mar 14	160.9 lb	Reasonably Well
14 Feb 14	172.0 lb	100%
06 Feb 14	180.8 lb	Reasonably Well
30 Jan 14	183.0 lb	Not Applicable